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Here Now
After the threat my body still scans. Doors. Tones. Faces. I let it finish before I tell it we’re here now.
7 hrs ago
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Ryan Puusaari
Be Useful
I learned to be useful when things felt unstable. That reflex still fires, even when no one asked. I pause, and decide if it’s needed.
Jan 14
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Ryan Puusaari
Nothing is Expected
I am grateful for rooms where nothing is expected. I sit. I breathe. The air holds.
Jan 13
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Ryan Puusaari
1
I Remain
Connection happens slowly. I don’t rush toward it. I remain long enough for my breathing to change.
Jan 12
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Ryan Puusaari
1
Can I Reply to Healing Texts?
Healing Texts is designed to be a two-way street, even if responses aren’t always possible. When you reply to a message, you’re contributing to a larger…
Jan 10
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Ryan Puusaari
Plan Exits
I plan exits from rooms I like. That habit kept me safe, once. Now I notice and stay seated.
Jan 9
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Ryan Puusaari
1
Unsubscribe From Healing Texts
Healing Texts was built to lighten the load, not to pile onto it. If it’s no longer serving you, that’s okay. Do what you need. You’ve got my full…
Jan 9
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Ryan Puusaari
The Pause
I am grateful for the pause before reacting. That space changes more than any explanation.
Jan 8
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Ryan Puusaari
1
2
Is Healing Texts Really Free?
Healing Texts isn’t going anywhere. It’ll keep growing, changing, finding new ways to connect. Because it was never about money. It’s about showing up…
Jan 8
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Ryan Puusaari
Just Space
Silence still tightens my chest because it used to mean waiting. Today it’s just space and I stay inside it, until my breath follows.
Jan 7
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Ryan Puusaari
2
When Are Healing Texts Sent?
Monday rolls in, and you’ll find a note of positivity waiting. By Friday, there’s a quiet reminder that, no matter how chaotic the week was, you made it…
Jan 7
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Ryan Puusaari
Never Arrives
Connection used to cost something, so I learned distance with good manners. Now I’m testing closeness in low doses, watching my chest for panic that…
Jan 6
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Ryan Puusaari
1
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